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How to Climb a Ladder Safely

A statistic states that more than 25% of all falls from height are from ladders. This often leads to bruises, broken limbs and sometimes even worse. The saddest part about this is it can be easily avoided if standard safety procedures are followed.

How to Put Up Ladders?

Placing ladders in the wrong position is the most common mistake that leads to injuries. Here is how to put up the ladder safely.

  • Make sure you do not put the ladder on uneven ground.
  • Place the ladder laying flat on the ground.
  • Push one end of the ladder against a wall.
  • Lift the other end of the ladder up and rest against the wall.
  • Set the right angle, by using a 1:4 ratio. Divide the ladder by four. If the ladder is 4 meters long, the base should be 1 meter away from the wall.

If the ladder is extra-long, find a second person to help from the other end.

How to Climb an Extension Ladder Safely?

Here are the most important points when you’re about to use extension ladders. For safety tips on step ladders, scroll down.

  • Ensure that your ladder is fit and fully functional before using it. Check thoroughly for any loose steps or other defects.
  • When you place the ladder, be sure it is on an even and not slippery surface. Remember that just one swing can be crucial. If the ground is uneven, don’t put anything under the ladder, as it will only make it more unstable.
  • Always climb with a two-hand grip, facing the ladder.
  • Avoid holding a box of tools in one hand when climbing up.

Take one step at a time and don’t rush it. If the angle is not right, you should be able to feel some shaking. Get back down to fix the angle if necessary.


How to Climb a Step Ladder Safely?

  • Ensure the ladder is fit and fully functional before using it.
  • Never set up a stepladder on the uneven, or slippery ground.
  • Never sit or stand on the very top step of the step ladder.
  • Only climb up the front of the ladder, never the backside.
  • Don’t allow a second person to climb from the other side. There are special two-person ladders out there, but if this isn’t one, let the second person only hold the ladder in place if they want to help.
  • Keep your hips within the two vertical rails.
  • Remove all tools and materials from the ladder before moving it. You really want that hammer falling on your face?
  • Never use a step ladder like an extension ladder by leaning it against a wall.

Never leave step ladders unattended, especially if there are children around. Remember your childhood and how fun it was to get on high places – today’s children want to do it too. So, when you’re done working, put the ladder away, or at least lay it on the ground.

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